Okay, my first post about a change I've made that reduces my impact on the environment. And probably something that will make me healthier!
I don't have time for breakfast at home in the mornings. But, it's important that I eat it otherwise I will snack all day at my desk. So, I was buying those Quaker oatmeal packs and eating them soon after I came to work in the morning.
It's about $4 for each box of 10-12 packets I think. That's not too much money. And sometimes when Grocery Outlet had them, I'd buy several boxes and save a few dollars. I never did check the nutritional value on them. I mean, oatmeal is good for you, but I can't imagine how much sugar was in each of those packets! Plus, there was the box that went in the trash and each little packet that was thrown away, so definitely not eco friendly.
So, when my most recent box ran out, I decided to try to mix my own. Here's my recipe that I've hashed out so far. It might change a little as I continue to eat it. But, this morning's oatmeal tasted great!
Emilie's instant oatmeal
1/4 cup instant oats
1 Tbs each, milled flax seed, toasted wheat germ and brown sugar
Handful of raisins or chopped dried fruit (I'm going to try mangos next!)
Spices to taste (I add a sprinkle of cinnamon)
Mix thoroughly and seal in small container until you need it (for now I'm using a ziploc baggie that I will reuse until I can find a glass container it fits well in.) To make, heat about 1/2 cup water in microwave about 1 minute. Mix in oatmeal and stir. Let sit about 2 minutes until it's thickened. Enjoy!
It does taste different from the Quaker oatmeal, obviously. But, I kind of prefer less sweetness and I really like the raisins in it. Fruit and whole grains!
I'm going to go to Goodwill and see if I can find small glass containers to keep it in Five would be good because then I could make five portions for the week each weekend and just keep them in my desk. Then take home the containers as I use them, wash and reuse!
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