A few studies have shown that adequate protein while pregnant can prevent pre-e. So, I'm under strict instructions to get 80 to 100 grams of protein a day. Yeah, that's a lot of protein. I tried protein shakes and there is no way I'm getting that or keeping that down.
Well, I discovered an awesome recipe for Cottage Cheese Pancakes that has an obscene amount of protein. The batch makes about 6 pancakes and has 50 grams of protein in it. I was able to add an extra 1o grams to the batch with ground flax seed and toasted wheat germ. And, while the name may be a turn off, give them a try. They are very moist and even fluffy.
1 cup cottage cheese
1 cup flour
2 Tbs. ground flax seed
2 Tbs. toasted wheat germ
Pinch of salt (I usually leave this out)
3 Tbs. melted butter
Directions: Mix all ingredients except butter in bowl. Pour melted butter over and mix in. Cook on preheated skillet until dark golden brown, turning only once.
Simple as that! 10 grams of protein per pancake. I usually eat three for breakfast along with an 8 ounce glass of milk. So, I start my day with 38 grams of protein. I think the only other way you can get that is by drinking one of those disgusting protein shakes.
I have topped mine with honey, syrup, apple pie filling or blackberry syrup. The apples help get in a daily fruit but I think the blackberry syrup is my favorite. It was home canned by my grandma and has the perfect blend of sweet and tart. It's almost like eating a blackberry pie for breakfast!
Pink and white striped Isla
1 day ago