Gideon does not like anything green or orange or vegetable-like. At this age and level of communication, we can't coax, force or reason him into eating them. So, I hide vegetables into the things he will eat. Here is one example, I just made these today and they are pretty yummy!
I started with this recipe and made it my own.
1 1/2 cups flour
1/2 cup oat flour
1/4 cup wheat germ
1/4 cup flaxseed
1/2 cup almond meal
3/4 cup white sugar
1/2 cup unsweetened cocoa powder
3/4 cup chocolate chips
1 tsp baking soda
1/2 tsp salt
1 tsp vanilla extract
1 cup plain yogurt
1/2 cup milk
1/2 cup vegetable oil
2 carrots, peeled and chopped fine in a food processor
1 cup spinach, chopped in a food processor
Preheat oven to 350 degrees. Put liners in the muffin tins.
Mix all the dry ingredients together in a large bowl.
Whisk the wet ingredients together in a bowl. Add the carrot and spinach and mix well. Add the wet to dry and mix until just combined.
Bake for 20 minutes. Mini muffins only need 10 minutes.
These came out very yummy though for some reason, are sticking to the muffin papers. Not sure how to get around that. Next time I'll probably just do them in a loaf pan and line it with parchment paper. You really can't tell there are vegetables in them and Gideon gobbled them up.
These Carrot Apple Muffins were posted a couple years ago on my blog and they are another tasty way to get some fruit and veggies in too. And, of course, there is always zucchini bread and banana bread. I try to replace some of the flour with oat flour or whole wheat flour too. And add in nuts. Replace oil with applesauce. It makes me feel a little better about Gideon eating a slice or two every morning for breakfast.
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1 week ago